在2013年05月3日体重纪录(没有日志纪录)
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71.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3534 千卡
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脂肪: 100.87克 | 蛋白质: 295.37克 | 碳水物: 385.41克.
早餐: Sunsweet Dried Pitted Prunes, MHP Up Your Mass, Flaxseed Seeds, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: Protein TVP, Morningstar Farms Meatless Crumbles, Lightlife Foods Smart Sausages - Italian Style, Lightlife Foods Organic Tempeh - Soy, Pearled Barley (Cooked), Trader Joe's Organic Garbanzo Beans, Asparagus. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Now Sports Pea Protein, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加3.2 公斤
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