在2020年04月20日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3550 千卡
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脂肪: 58.92克 | 蛋白质: 241.24克 | 碳水物: 549.91克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Roasted Salted Cashew Nuts, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Oranges . 午餐: Pears, Apples, Carrots, Kale, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Skinless Chicken Breast, San-J Organic Tamari, Great Value Sliced Beets, Trader Joe's Organic Marinara Sauce, Nutricost Whey Protein Isolate, Broccoli. 晚餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Great Value Sliced Salad Olives, Mushrooms, Skinless Chicken Breast, Carrots, Tostitos Medium Salsa, Kale, Caldwell Fresh Foods Alfalfa Sprouts, Bell Peppers, Celery. 小食/其他: Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate. 更多的......
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一星期增加3.2 公斤
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