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I expected this gain to be worse. Having my husband home wanting "3 square meals a day" and the weather being Crap and my nerves out of control.... Anyway, today I'm taking control. HE can have his 3 squares; I don't HAVE to eat as much as him. I can get some exercise indoors. And I have "projects" for him so he stops getting on my nerves. Next weigh in WILL be better!
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90.7 公斤
最近减少: 0 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1276 千卡
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脂肪: 35.05克 | 蛋白质: 51.58克 | 碳水物: 145.35克.
早餐: Land O'Lakes Traditional Half & Half. 午餐: Wal-Mart Gala Apple, Aunt Millie's Hearth Whole Grain Hot Dog Buns, Ball Park Smoked White Turkey Franks. 晚餐: Del Monte Mandarin Orange in Light Syrup, Crustless Quiche. 小食/其他: DeKuyper Triple Sec, Bourbon, Peanut Butter Bread, Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat). 更多的......
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一星期增加1.4 公斤
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