Totally fell off the wagon again! Lol! Times are crazy! But I’m back and ready to go!!
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60.2 公斤
最近减少: 2.8 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1068 千卡
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脂肪: 48.30克 | 蛋白质: 57.60克 | 碳水物: 100.01克.
早餐: Banana Bread, Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. 午餐: Mission 8" Flour Soft Taco (10 ct), Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Sour Cream, Pepsi Diet Pepsi. 晚餐: Wish-Bone Balsamic Vinaigrette Salad Dressing, Ocean Spray Craisins Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Fresh Express Spring Mix, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Saltine Crackers. 更多的......
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1731 千卡
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运动:
睡眠 - 8 小时, 休息 - 15 小时 和 20 分钟, 跑步机 - 20 分钟, 举重锻炼(中等的) - 10 分钟, 健美操 - 10 分钟. 更多的......
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一星期增加0.6 公斤
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