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Super busy day at work today -- but will have a chance to see Iron Man 3 tomorrow.
Be Happy!
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73.5 公斤
最近减少: 65.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1940 千卡
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脂肪: 111.32克 | 蛋白质: 162.20克 | 碳水物: 119.21克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: French's Classic Yellow Mustard, Mayonnaise, Cauliflower, Broccoli, Turkey Breast Meat. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Cuisine Solutions Chicken Korma, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Guacamole, Rojo's Pico De Gallo, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach. 小食/其他: Cream Cheese, Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Cashew Nuts. 更多的......
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一个星期减少3.2 公斤
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