在2020年04月19日体重纪录(没有日志纪录)
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89.2 公斤
最近减少: 14.2 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
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1075 千卡
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脂肪: 35.36克 | 蛋白质: 60.37克 | 碳水物: 126.11克.
早餐: Tesco Skimmed Milk, Tesco Sultana Bran (40g). 午餐: Green Giant Sweetcorn, Mixed Salad Greens, Cucumber, Heinz Salad Cream 70% Less Fat, Green Peppers, Cherry Tomatoes, Lidl Soft French Goats Cheese. 晚餐: Philadelphia Light Cream Cheese, Broccoli , Cooked Parsnips (Fat Not Added in Cooking), Tesco Frozen Sweetcorn, Tesco Sliced Leeks, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked or Grilled Salmon. 小食/其他: Cadbury Dairy Milk, Cadbury Twirl, Tesco Low Fat Yogurt, Blueberries . 更多的......
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一个星期减少1.6 公斤
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