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I did good yesterday. I had my ham/cheese rye bread for breakfast and was good to go. It was filling and I did not need more.
My 1st challenge yesterday was the "tuesday meeting" where the whole office gets together and have breakfast. Not for me any longer. I did go, had a seat, explained my mission and then had some bell pepper. I know, I could have had a slice of bread, but I feel that in the beginnger phase I need to apply myself 100% to make sure I do right.
I had more rye bread, grilled chicken (no skin) and steamed carrots for lunch.
A few raw baby carrots at the end of my work day.
After work, I went to teach my music class, so I came home for dinner late. I made some dry fried ground beef with pasta, really good. I will have this for lunch today also.
Dinner? Not sure...
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152.1 公斤
最近减少: 2.9 公斤.
还有: 67.1 公斤.
饮食准则: 100％.
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1414 千卡
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脂肪: 69.17克 | 蛋白质: 62.45克 | 碳水物: 139.55克.
早餐: cheese, ham, butter, rye bread. 午餐: Ground Beef, Spaghetti. 晚餐: Oil Roasted Sunflower Seed Kernels (Without Salt), Whole Wheat Bread, Thousand Island Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables. 小食/其他: Kettle Corn Popcorn. 更多的......
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4948 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 8 小时 和 10 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟. 更多的......
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一个星期减少9.8 公斤
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