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Focus on being just a bit lighter tomorrow than you are today.
What you choose to eat today and how much you move will determine the amount of weight you loose.
Be lighter tomorrow than you are today.....
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143.3 公斤
最近减少: 12.4 公斤.
还有: 16.3 公斤.
饮食准则: 100％.
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1286 千卡
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脂肪: 101.36克 | 蛋白质: 70.18克 | 碳水物: 23.38克.
早餐: coconut oil, omelet, splenda, water, bacon, turkey sausage, fish oil pills, heavy cream, tea bag. 午餐: cranberries, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. 更多的......
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一个星期减少3.2 公斤
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