在2013年05月2日体重纪录（没有日志纪录）
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71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4106 千卡
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脂肪: 100.64克 | 蛋白质: 302.37克 | 碳水物: 514.43克.
早餐: Steel Cut Oats, Bananas, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Flaxseed Seeds, Up Your Mass, Gold Standard 100% Casein - Blueberries & Cream, Grapeseed Oil. 午餐: Brown Rice (Medium-Grain, Cooked), Alvarado Street Bakery Sprouted Multi Grain Bread, Dark Red Kidney Beans, Organic Tempeh - Soy, Quinoa, Zucchini. 晚餐: ViSalus Body by Vi Nutritional Shake Mix, Trader Joe's Grapeseed Oil, Onions, Hunt's Fire Roasted Diced Tomatoes, NewStar Power Greens, Morningstar Farms Meatless Crumbles. 小食/其他: Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds, N.O.-Xplode, Gold Standard Natural 100% Whey, Glycomaize. 更多的......
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一个星期减少6.4 公斤
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