在2020年04月18日体重纪录(没有日志纪录)
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89.6 公斤
最近减少: 23.4 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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2595 千卡
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脂肪: 153.38克 | 蛋白质: 83.05克 | 碳水物: 220.74克.
早餐: Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched), Dry Roasted Peanuts (with Salt). 午餐: SPAR Full Cream Fresh Milk, Chocolate Cake (with Chocolate Icing), Woolworths Double Cream Plain Yoghurt, Dry Roasted Peanuts (with Salt), Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Woolworths Greenskin Avocado, Apples, Toasted White Bread. 晚餐: Apples, Bacon, Chocolate Cake (with Chocolate Icing), Coconut Oil, Toasted White Bread, Woolworths Double Cream Plain Yoghurt, Scrambled Egg. 更多的......
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2330 千卡
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运动:
院子里的活动(园艺活) - 25 分钟, 休息 - 15 小时 和 29 分钟, 睡眠 - 8 小时, 跑步(慢跑) - 8公里/小时 - 1 分钟, 步行(中等的) - 5公里/小时 - 5 分钟. 更多的......
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一个星期减少1.4 公斤
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