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Another gain! This pandemic is really messing it up - roll on day of lockdown release, and I can get back in my gym 5 days a week...... this 1 hour of daily exercise just don’t work 😡😡😡😡😡😡😡
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80.2 公斤
最近减少: 18.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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529 千卡
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脂肪: 8.78克 | 蛋白质: 31.70克 | 碳水物: 89.03克.
早餐: Muesli with Raisins, Dates and Almonds, Tetley Tea with Semi-Skimmed Milk. 午餐: Asda Cauliflower , Tilda Egg Fried Rice, Fish. 更多的......
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3602 千卡
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运动:
Lunch - 30 分钟, 看电视 - 6 小时, Outside Jogging - 2 小时, Breakfast - 30 分钟, HS WORK HOURS - 2 小时, 睡眠 - 8 小时, 休息 - 5 小时. 更多的......
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一星期增加1.1 公斤
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 评论
It is so difficult at tue moment. Life is upside down. Completely understand how disheartening it is, but all will turn out all right in the end. Keep plugging away. Did you realise that there isn't actually a time limit for exercise, although we can only go out once a day? Seems like a bit if an urban myth that has grown. Have a google 🙉 . Good luck with it all x
2020年04月18日 会员：: pebbleperson
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Well they say an 1 hour is recommended
2020年04月21日 会员：: lordgavinowen
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However I’m doing a fundraising at moment for NHS - so I’m jogging for 2 hours (10miles)
2020年04月21日 会员：: lordgavinowen
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Wow....good luck with the fundraiser and running 10 miles. Thays a great thing to do for the NHS and I'm sure will be massively appreciated.
I think it was Gove that originally mentioned the hour, but recently people have challenged that and it turned out thst it was, as you say, his recommendation only. I go walking where I live in the countryside for 2 to 3 hours. It has kept me sane.
2020年04月21日 会员：: pebbleperson
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Yeah 1 hour really isn’t enough, I sometime do a walk in the evening as well....keep the step counter up
Should you wish to donate it’s:
www.justgiving.com/fundraising/Gavin-Owen-COVID19
Please do share !! Thank you
2020年04月23日 会员：: lordgavinowen
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