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very dehydrated
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87.2 公斤
最近减少: 26.1 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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3404 千卡
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脂肪: 44.37克 | 蛋白质: 36.17克 | 碳水物: 653.30克.
早餐: Honeycrisp Apples, Milk (Nonfat), True Nutrition Whey Protein Isolate Cold Filtration. 午餐: Vegetable Oil, Corn. 晚餐: True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat), Honeycrisp Apples. 小食/其他: Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. 更多的......
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一个星期减少5.7 公斤
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 评论
Nice drop bro ❤️🙏 drink some water 🏃🏻🏃🏻♀️🏃🏻🏃🏻♀️💜💚
2020年04月17日 会员：: jcmama777
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JC, you always on the positive 😊
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2020年04月17日 会员：: jcmama777
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Not always bro, I’m human and so get the feels and the hungries. We just have to keep it moving, but allowing feelings and giving ourselves a minute especially during times like these. I struggled a lot this week. I’m thankful for checking in here. Lots of love and motivation and understanding 🙌💜💚
2020年04月17日 会员：: jcmama777
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Drink water lots of water!!
2020年04月17日 会员：: wholefoodnut
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And drink vitamin water don’t forget electrolytes
2020年04月17日 会员：: happyus20
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