在2010年10月5日体重纪录(没有日志纪录)
|
121.5 公斤
最近减少: 3.9 公斤.
还有: 30.8 公斤.
饮食准则: 合理的.
|
|
2358 千卡
|
脂肪: 97.53克 | 蛋白质: 137.05克 | 碳水物: 261.12克.
早餐: Taco Shells, Iceberg Lettuce (Includes Crisphead Types), Salsa (Ready to Serve), Cheddar Cheese, Half & Half, splenda, Coffee (Brewed From Grounds). 午餐: Radishes, Salsa (Ready to Serve), Coca Cola Classic, 6-Pack Bottles, Natural Shredded Cheddar Jack Cheese, Beef & Bean Burritos. 晚餐: Coca Cola Classic, 6-Pack Bottles, Cheddar Cheese, Onions, Iceberg Lettuce (Includes Crisphead Types), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Salsa (Ready to Serve). 小食/其他: Biscotti, 1 % Lowfat Milk. 更多的......
|
一个星期减少3.2 公斤
|