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Lisa Online的日记, 2010年10月5日

Urghhhhhh.(big sigh, deep breath)..This Tuesday feels like a Monday already, yikes! I have the courage to know that I can. I am capable and creative. I help myself acheive my goals by knowing I can surmount any obstacles in my path! Be good to yourselves, happy Tuesday everyone. TOWANDA!!!
70.8 公斤 最近减少: 16.8 公斤.    还有: 9.5 公斤.    饮食准则: 合理的.

查看饮食日历, 2010年10月5日:
1272 千卡 脂肪: 37.74克 | 蛋白质: 65.71克 | 碳水物: 192.25克.   早餐: orowheat thin, almond butter. 午餐: cottage cheese, Lean Cuisine Grilled Chicken Primavera. 小食/其他: watermelon, popcorn balls. 更多的......
一个星期减少3.2 公斤


评论 
Lisa, take another deep breath. Yes you can surmount any obstacles, and be good to yourself at the same time!! Have a happy Tuesday!  
2010年10月5日 会员:: ctlss
I've never seen you type "urghhh" or "yikes." It really must have been a stressful Tuesday! But I am sure you are trampling those obstacles. :) 
2010年10月5日 会员:: cocobutt
Happy Tuesday to you Lisa!! Yes you are capable and you can do anything you put your mind to. Remember that!! Have a great evening and just think when you wake up Tuesday will be over! 
2010年10月5日 会员:: chattycathy1955
Another day. New experiences. Feel good. You look good!!! Hope you embrace where you are today. ;-) ((Hugs))  
2010年10月7日 会员:: Bible Bliss

     
 

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