在2020年04月17日体重纪录（没有日志纪录）
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92.9 公斤
最近减少: 2.1 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1942 千卡
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脂肪: 70.56克 | 蛋白质: 105.10克 | 碳水物: 237.94克.
早餐: Carman's Cranberry, Blueberry and Goji Muesli, Blueberries, Water, Woolworths Lite Milk, Coffee (Instant). 午餐: Macro Linseed & Sunflower Seeded Bread, Western Star Unsalted Butter, Coles Light Tasty Cheese Slices, Del Monte Avocado, Water. 晚餐: Helga's Traditional Wholemeal, extra thin noodles, Annalisa Italian Diced Tomatoes, Coles Canola Oil Cooking Spray, Quorn Mince, Massel Chicken Stock, Coles Garlic Minced, Leggo's Tomato Paste Sachets, Capsicum, Onions. 小食/其他: Water, Coles apple cordial, Gala Apples. 更多的......
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一星期增加0.7 公斤
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