在2013年05月1日体重纪录（没有日志纪录）
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72.1 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4132 千卡
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脂肪: 96.15克 | 蛋白质: 306.05克 | 碳水物: 545.44克.
早餐: Trader Joe's Grapeseed Oil, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Giusto's Nine Grain Blend, Grapefruit (Pink and Red), MHP Up Your Mass, Flaxseed Seeds, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original. 午餐: Quinoa (Cooked), Pearled Barley (Cooked), Broccoli, Bush's Best Dark Red Kidney Beans, WestSoy Tempeh Original. 晚餐: Soy Sauce (Tamari), ViSalus Body by Vi Nutritional Shake Mix, Adams 100% Natural Creamy Peanut Butter, Naked Chik'n Cutlets. 小食/其他: Optimum Nutrition Glycomaize, Optimum Nutrition Gold Standard Natural 100% Whey, BSN N.O.-Xplode, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少3.2 公斤
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