在2020年04月16日体重纪录（没有日志纪录）
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71.3 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3553 千卡
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脂肪: 56.35克 | 蛋白质: 236.53克 | 碳水物: 541.20克.
早餐: Broccoli, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Pears, Apples, Great Value Sliced Beets, Trader Joe's Organic Marinara Sauce, Sweet Potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Nutricost Whey Protein Isolate, Kale, Carrots, Broccoli, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice. 晚餐: Spinach, Caldwell Fresh Foods Alfalfa Sprouts, Bell Peppers, Celery, Great Value Sliced Salad Olives, Kale, Tostitos Medium Salsa, Carrots, Skinless Chicken Breast, Mushrooms, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加1.1 公斤
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