在2020年04月16日体重纪录(没有日志纪录)
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57.1 公斤
最近减少: 15.8 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1545 千卡
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脂肪: 68.28克 | 蛋白质: 95.12克 | 碳水物: 139.56克.
午餐: Lay's Wavy Original Potato Chips, Great Value Hamburger Buns, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), A.1. Steak Sauces And Marinades A1 Steak Sauce. 小食/其他: Snickers Snickers Bar (1.86 oz), Cadbury's Creme Egg (34g), Lindt Lindor Assorted Chocolates with a Smooth Filling, Premier Nutrition High Protein Shake - Caramel. 更多的......
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一星期增加3.2 公斤
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