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So close to my April goal only .4 away!!!
I am happy that I'm steadily going down at around 2 pounds a week. Slow and steady wins the race.
I'm especially proud this week for a few reasons:
I didn't work out that much and I had a complete cheat night on Saturday
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95.4 公斤
最近减少: 4.8 公斤.
还有: 32.8 公斤.
饮食准则: 合理的.
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2030 千卡
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脂肪: 103.59克 | 蛋白质: 118.74克 | 碳水物: 161.39克.
早餐: English Muffin, Coffee with Milk, Egg, Bacon. 午餐: Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash, Protein Plus RTD 51 - Creamy Vanilla. 晚餐: Balsamic Vinaigrette, Sauteed Mushrooms, Egg, Grilled Chicken. 小食/其他: Hamburger, Apples, Dark Chocolate. 更多的......
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2458 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 20 分钟, 睡眠 - 8 小时, 休息 - 15 小时 和 40 分钟. 更多的......
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一个星期减少1.3 公斤
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