在2020年04月16日体重纪录(没有日志纪录)
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92.8 公斤
最近减少: 2.2 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1710 千卡
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脂肪: 62.52克 | 蛋白质: 72.65克 | 碳水物: 240.98克.
早餐: Coffee (Instant), Woolworths Lite Milk, Water, Carman's Bircher Muesli, Woolworths Select Frozen Fresh Strawberries. 午餐: Del Monte Avocado, Onions, Bega Extra Light Cheese, Coles Canola Oil Cooking Spray, Cooked Egg, Water. 晚餐: extra thin noodles, Annalisa Italian Diced Tomatoes, Coles Canola Oil Cooking Spray, Quorn Mince, Massel Chicken Stock, Coles Garlic Minced, Leggo's Tomato Paste Sachets, Capsicum, Onions. 小食/其他: Woolworths Thin Brown Rice Cakes, Coles apple cordial, Pears, Gala Apples. 更多的......
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一星期增加3.5 公斤
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