在2020年04月16日体重纪录(没有日志纪录)
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69.4 公斤
最近减少: 1.6 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1854 千卡
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脂肪: 99.40克 | 蛋白质: 119.93克 | 碳水物: 112.08克.
早餐: Rapid Loss Vanilla Shake. 午餐: SlendierSlim Black Bean Organic Fettuccine , Scrambled Egg , Farmwood Chicken Breast Tenders. 晚餐: Zucchini (with Salt, Drained, Cooked, Boiled) , Woolworths Select Corn Cob, Mashed Potato (from Fresh), Beef Steak, Carrots (without Salt, Drained, Cooked, Boiled) . 小食/其他: Chobani Fit X Vanilla Cookie Crush, Ob Finest Parmesan Crisps with Black Sesame, Oh So Natural Wholefoods Almond, Cashew & Cranberry Bites, Brownies. 更多的......
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一星期增加2.1 公斤
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