在2020年04月16日体重纪录(没有日志纪录)
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63.7 公斤
最近减少: 10.8 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1216 千卡
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脂肪: 50.68克 | 蛋白质: 83.40克 | 碳水物: 113.32克.
早餐: Carman's 5 Grain & Seed Granola, Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Milk. 午餐: Macro Thin Corn Cakes, PB2 Powdered Peanut Butter, Pink Lady Apples, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. 晚餐: Honey, Farmers Union Light Greek Style Natural Yoghurt, Lamb Roast (Lean Only Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Beetroot (from Fresh), Lettuce Salad with Assorted Vegetables. 小食/其他: Mixed Nuts, Ricotta jelly. 更多的......
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一个星期减少2.1 公斤
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