在2020年04月15日体重纪录（没有日志纪录）
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112.0 公斤
最近减少: 0 公斤.
还有: 39.5 公斤.
饮食准则: 合理的.
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1370 千卡
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脂肪: 50.59克 | 蛋白质: 104.15克 | 碳水物: 110.77克.
早餐: PG tips Tea with Semi-Skimmed Milk, Tesco Strawberries, By Sainsbury's Honey Roast British Ham Slices, Egg (Whole), Heinz Baked Beans. 午餐: Whole Earth Smooth Organic Peanut Butter, Sainsbury's Baby Plum Tomatoes, Sainsbury's Naturally Sweet Sweetcorn in Water, Marks & Spencer Flat Iron Steak, Waitrose Pea Shoots, Carrots, Tesco Red Pepper. 晚餐: Tilda Wholegrain Pilau Brown Basmati Rice, Sainsbury's Mature Cheddar Cheese, Chilli. 小食/其他: Graze Protein Bites - Cocoa Vanilla, PG tips Tea with Semi-Skimmed Milk, Sainsbury's Taste The Difference Easy Peelers, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. 更多的......
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一个星期减少0.7 公斤
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