在2013年04月30日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3457 千卡
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脂肪: 94.85克 | 蛋白质: 273.84克 | 碳水物: 394.61克.
早餐: Giusto's Nine Grain Blend, Silk Pure Almond Milk - Unsweetened Original, Bananas, Nulaid Egg Substitute, Egg, Flaxseed Seeds, MHP Up Your Mass. 午餐: Raw Whole Cashews, Curry Recipe Seitan, Alvarado Street Bakery California Style Complete Protein Bread, Pearled Barley (Cooked), Amy's Organic Black Bean Chili, Broccoli. 晚餐: Trader Joe's Grapeseed Oil, Green String Beans, Home Style Beefless Tips. 小食/其他: Trader Joe's Vanilla Flavored Soy Protein Powder, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. 更多的......
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一星期增加6.4 公斤
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