在2020年04月15日体重纪录（没有日志纪录）
|
92.3 公斤
最近减少: 2.7 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
|
|
1313 千卡
|
脂肪: 33.55克 | 蛋白质: 66.70克 | 碳水物: 203.66克.
早餐: Woolworths Select Frozen Fresh Strawberries, Carman's Bircher Muesli, Water, Woolworths Lite Milk, Coffee (Instant). 午餐: Coles High Fibre Wholemeal Sandwich Loaf, Water, Western Star Unsalted Butter, Boiled Egg. 晚餐: extra thin noodles, Coles Garlic Minced, Leggo's Tomato Paste Sachets, Massel Chicken Stock, Coles Canola Oil Cooking Spray, Quorn Mince, Capsicum, Onions, Annalisa Italian Diced Tomatoes. 小食/其他: Coles apple cordial, Gala Apples, Pears, Tangerines (Mandarin Oranges). 更多的......
|
稳定体重
|