在2020年04月14日体重纪录（没有日志纪录）
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92.3 公斤
最近减少: 31.6 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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1831 千卡
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脂肪: 78.48克 | 蛋白质: 88.78克 | 碳水物: 187.35克.
早餐: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 午餐: Fresh Express Chopped Turkey Chef Salad, Duke's Mayonnaise, Rudi's Organic Bakery Rosemary Olive Oil Bread, Harris Teeter Roast Beef Slices, Sargento Deli Style Sliced Provolone Cheese, Honeycrisp Apples. 晚餐: Taco or Tostada with Beef, Cheese and Lettuce, Rudi's Organic Bakery Rosemary Olive Oil Bread, Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Provolone Cheese. 小食/其他: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Honeycrisp Apples. 更多的......
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一个星期减少2.5 公斤
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