athenabassett的日记, 2020年04月14日

don't feel too bad, it is hard to maintain a good diet and exercise when we are stuck at home all day with the kitchen temping us with food all day and the tv encouraging binge watching. stay stromg you will get there 💪💪 

Thanks for the encouragement 😁 

Dont be too hard on yourself, you're only human and everything is so challenging at the moment. Keep plugging away and you'll get there 🙂 

Stop beating yourself up don't press the distruction button and binge a little bit at a time 😁 

Don’t be so hard on yourself. This is a tough time anyway, you’ll get there