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there are a few areas that I need to work on this week, since working from home I haven't really practiced IF, and I've been drinking far too much coffee with sugar and milk. so this week. back to fasting, water and maybe just one or two cups of coffee a day instead of 6.
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77.2 公斤
最近减少: 20.8 公斤.
还有: 9.2 公斤.
饮食准则: 合理的.
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一星期增加0.5 公斤
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