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Walking has added a good reaction to my activity level. I ees at less and smaller portions. I think eat what ever I want in moderation. Today I added weights to my walk. I used 3 pounds weights and worked my arms.
Motivation God woke me this morning... 🙏😊
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108.4 公斤
最近减少: 6.8 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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