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Down another 1/2 lb, and over the weekend no less - WOOT WOOT!!! Also my waist was down another 1/2" (I believe) to 31.5", and body fat is down to 36.6%, DOUBLE WOOT WOOT!!! Think I'll celebrate by buying a DVD online, but soon it'll be a new outfit, YEAH!!!
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64.2 公斤
最近减少: 2.3 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1119 千卡
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脂肪: 31.00克 | 蛋白质: 85.00克 | 碳水物: 131.50克.
早餐: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. 午餐: Sargento Double Cheddar Cheese Sticks, Great Value Beef Shepherd's Pie. 晚餐: Lean Cuisine Comfort Glazed Chicken. 小食/其他: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少0.8 公斤
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