在2020年04月13日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 5.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2647 千卡
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脂肪: 100.29克 | 蛋白质: 242.55克 | 碳水物: 191.02克.
早餐: Egg White, Egg, Great Value Fancy Italian Blend Cheese Shredded, Musselman's Natural Unsweetened Apple Sauce, Great Value Fancy Italian Blend Cheese Shredded, Broccoli, Egg, Essensia Southwest Salsa, Egg White. 午餐: Great Value Sliced Salad Olives, Cauliflower , San-J Organic Tamari, Snak Club Sunflower Kernels, Broccoli, Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added) , Nutricost Whey Protein Isolate, Broccoli, Snak Club Raw Almonds, Broccoli, Nutricost Whey Protein Isolate, Great Value Sliced Beets. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.2 公斤
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