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So nice to have 3 weeks behind me with a slow but steady loss at this point. From what I read, this is the best way. 8 pounds lost in the last three weeks. Hoping to lose 7 more in the next 3 weeks. I need to step up the strength workouts and increase aerobics a bit. I should be very happy I made it through a difficult week. Journaling on fatsecret makes it so much less tedious. It's nice to know that I can easily print my diaries to take to a professional at any point as well. In my browsing I ran across a very interesting article about the CR society. They have done studies that show a Restricted Calorie diet lengthens your life when done properly. Of course, it's more than just counting calories, these people balance all nutritional requirements as well. Although I'm not sure I could live on 1300 calories for the rest of my life, I'm sure the websites will be helpful in learning to live with eating less than I have been. CR Society
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73.5 公斤
最近减少: 3.6 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1247 千卡
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脂肪: 37.11克 | 蛋白质: 69.12克 | 碳水物: 141.63克.
早餐: Pure Via, organic blueberries, Oat Bran Hot Cereal. 午餐: Fat Free Sour Cream, La Mexicana Mild Salsa, Latin Style Black Bean Soup. 晚餐: Great Caesar Lite, Parmesan cheese shaved (2 TBS), pinot noir, Ronzoni Healthy Harvest Extra Wide Noodles, benecol, asparagus, Chicken Thigh (Skin Not Eaten). 小食/其他: baby carrots, Greek Style Hummus, Excellence Intense Orange Dark Chocolate. 更多的......
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2331 千卡
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运动:
购物 - 2 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 舞蹈（快步，有氧的） - 20 分钟, 拉伸（瑜伽） - 30 分钟, 休息 - 12 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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