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Maintaining current weight.
I ran roughly 15m’s the Thursday just gone.
Longest run in a while , devastated as I’ve hurt ankle in the process. Going to see a GP tomorrow. Fingers crossed 🤞
Sticking to light weights just to maintain.
Diets poor, today I was on track.
First day in a few Easter long weekend will do that.
Worth it.
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69 公斤
最近减少: 0 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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1270 千卡
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脂肪: 21.86克 | 蛋白质: 238.51克 | 碳水物: 29.88克.
早餐: Whey Protein. 午餐: Tuna, Lettuce Salad with Avocado, Tomato, and/or Carrots. 晚餐: Smoked Salmon, Rye Roll. 小食/其他: Whey Protein. 更多的......
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稳定体重
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