在2013年04月29日体重纪录(没有日志纪录)
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71.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4218 千卡
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脂肪: 110.88克 | 蛋白质: 318.52克 | 碳水物: 510.35克.
早餐: Grapeseed Oil, Up Your Mass, Dried Pitted Prunes, Steel Cut Oats, Flaxseed Seeds, Egg, Egg Substitute, Bananas, Pure Almond Milk - Unsweetened Original, Gold Standard 100% Casein - Blueberries & Cream. 午餐: Alvarado Street Bakery California Style Complete Protein Bread, Colavita Extra Virgin Olive Oil, Quorn Naked Chik'n Cutlets, Lightlife Foods Organic Tempeh - Soy, Asparagus, Trader Joe's Quinoa, Sweet Potato. 晚餐: Broccoli, Veggie Grillers Original. 小食/其他: N.O.-Xplode, Gold Standard Natural 100% Whey, Glycomaize, Flaxseed Seeds, 1% Lowfat Cottage Cheese, CLA 1250, Fish Oil Omega 3. 更多的......
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一星期增加3.2 公斤
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