在2010年10月4日体重纪录（没有日志纪录）
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100.1 公斤
最近减少: 24.9 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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1736 千卡
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脂肪: 81.28克 | 蛋白质: 132.20克 | 碳水物: 121.43克.
早餐: Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Beef Franks 97% Fat Free, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, Omega 3 Fish Oil, Egg, Ezekiel 4:9 Bread, Psyllium Husks. 午餐: Chunk Light Tuna in Water, Cucumber (with Peel), Ezekiel 4:9 Bread, Reduced Fat Mayo with Olive Oil. 晚餐: Sandwich-Mate American Singles 16 Slices Imitation Cheese Food, mushrooms, Onions, jenni-o turkey burger, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel). 更多的......
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一个星期减少3.5 公斤
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