在2010年10月4日体重纪录（没有日志纪录）
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115.0 公斤
最近减少: 22.4 公斤.
还有: 35.7 公斤.
饮食准则: 合理的.
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961 千卡
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脂肪: 23.25克 | 蛋白质: 125.64克 | 碳水物: 66.99克.
早餐: Whipped Butter Salted, Grapefruit, 45 Calories and Delightful 100% Multi Grain Bread, Boiled Egg. 午餐: Oranges, Boneless Skinless Chicken Breasts with Rib Meat, Iceberg Lettuce (Includes Crisphead Types), Fat Free Catalina Dressing, Organic Apple Cider Vinegar. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Whipped Butter Salted. 小食/其他: ThermoBoost Lemon Lime, ThermoBoost Lemon Lime, S4L Wild Berry Drink, S4L Hot Chocolate, Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled). 更多的......
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一个星期减少1.9 公斤
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