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Спасибо гормонам за +800...
ПыСы: Опять вечером такой жор проснулся... 🙊🙊🙊
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103.8 公斤
最近减少: 15.7 公斤.
还有: 23.8 公斤.
饮食准则: 合理的.
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2437 千卡
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脂肪: 110.93克 | 蛋白质: 128.86克 | 碳水物: 207.62克.
早餐: Bagel, Havarti Cheese, 2% Fat Milk, Boiled Egg. 午餐: Meringues, 2% Fat Milk, Babybel Mini Light , Havarti Cheese, Tortilla. 晚餐: Osem Bamba, 2% Fat Milk, Chocolate cake 1-2-3, Sunflower Oil, Котлеты (1 piece/serv), Печёнка, Rice (Fat Added in Cooking), Cauliflower . 小食/其他: White Table Wine , Ritter Sport Dark Chocolate with Whole Hazelnuts, Cocoa Powder, Half and Half Cream, Sugar, Natura Organic Fortified Soy Beverage Unsweetened. 更多的......
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一星期增加5.6 公斤
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