在2020年04月12日体重纪录（没有日志纪录）
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61.0 公斤
最近减少: 20.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1282 千卡
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脂肪: 73.37克 | 蛋白质: 102.37克 | 碳水物: 75.40克.
早餐: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Cinnamon , Bananas , Golden Sun Multigrain Impact Wraps, Market Pantry Colby Jack Shredded Cheese, Sour Cream, Jennie-O Ground Turkey 93/7, Baby Spinach, Tapatio Hot Sauce, Sunnyvalley Hickory Smoked Bacon, Birch Benders Keto Pancake & Waffle Mix, Spring Tree Sugar Free Low Calorie Syrup. 晚餐: Supreme Tradition Chicken Wing Sauce , Mustard, Celery , Sargento Deli Style Sliced Provolone Cheese, Bell Peppers, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, StarKist Foods Chunk Light Tuna in Water (Can). 小食/其他: Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted), Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted). 更多的......
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一个星期减少1.9 公斤
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