在2013年04月28日体重纪录（没有日志纪录）
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71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4374 千卡
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脂肪: 107.07克 | 蛋白质: 323.99克 | 碳水物: 560.32克.
早餐: Up Your Mass, Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Pure Almond Milk - Unsweetened Original, Bananas, Egg Substitute, Egg, Flaxseed Seeds, Steel Cut Oats. 午餐: Libby's Organic Garbanzo Beans, Alvarado Street Bakery California Style Complete Protein Bread, Pearled Barley (Cooked), Soya Protein TVP, Green Snap Beans, WestSoy Tempeh Original, Trader Joe's Superfood Pilaf. 晚餐: Raley's Mozzarella & Mild Cheddar Pizza Cheese Blend, Onions, Morningstar Farms Meatless Crumbles, Colavita Extra Virgin Olive Oil, Red Sweet Pepper. 小食/其他: Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Optimum Nutrition Glycomaize, Optimum Nutrition Gold Standard Natural 100% Whey, BSN N.O.-Xplode. 更多的......
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稳定体重
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