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Weight up a bit after cheat day. Having friends over today to celebrate new kitchen.
Be happy!
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74.2 公斤
最近减少: 64.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2082 千卡
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脂肪: 126.35克 | 蛋白质: 170.63克 | 碳水物: 90.08克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Pork Loin (Country-Style Ribs), Casual Gourmet Pineapple Chicken Sausage, Flatout Light Original Flatbread, Tillamook Extra Sharp Cheddar Cheese, Ground Beef. 晚餐: Rojo's Pico De Gallo, Guacamole, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Cuisine Solutions Chicken Korma, Mann's Sunny Shores Broccolini, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Arctic Zero Ice Cream Bar, Atkins Advantage Peanut Butter Granola Bar, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. 更多的......
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一星期增加6.4 公斤
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