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ok... i'm not sure if i passed the happy contestants part but i'm trying. a good reason to stay on my diet is that it helps me feel confident when i do stick to it. AND a co worker i hardly ever see said "wow...you've lost a lot of weight michele" last friday...so that made me feel good.
i ran 4 miles on saturday. and stuck pretty well to my diet this weekend. much better than i have in the past weekends
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62.2 公斤
最近减少: 0.8 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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