在2020年04月11日体重纪录（没有日志纪录）
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61.2 公斤
最近减少: 20.4 公斤.
还有: 0.0 公斤.
饮食准则: 合理的.
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1184 千卡
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脂肪: 73.89克 | 蛋白质: 65.79克 | 碳水物: 82.49克.
早餐: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Jennie-O Ground Turkey 93/7, Daisy Sour Cream, Market Pantry Colby Jack Shredded Cheese, Quaker Rice Cakes - Salt Free, Skippy Natural Creamy Peanut Butter, Celery , Bell Peppers, Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, Tapatio Hot Sauce. 晚餐: WinCo Foods Whipping Cream, Butter (Salted) , Market Pantry Colby Jack Shredded Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Olive Oil , Cooked Artichoke (from Fresh), Minced Garlic. 小食/其他: Strawberries, Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Oreo Double Stuf Sandwich Cookies. 更多的......
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一个星期减少2.5 公斤
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