在2020年04月10日体重纪录（没有日志纪录）
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64.4 公斤
最近减少: 6.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2232 千卡
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脂肪: 51.41克 | 蛋白质: 173.53克 | 碳水物: 280.17克.
早餐: Omega 3, Pears , Bananas , Lime Juice , Lemon Juice , MyProtein Collagen Protein. 午餐: Pitch Brioche, Tesco Medium Eggs, Bulk Powders Pure Whey Protein Unflavoured, Morrisons Cooked Chicken Pieces, Durham Foods Pease Pudding, New York Bagel Plain Bagel. 晚餐: Tesco Courgette, Nestle Mini Smarties, Bulk Powders Complete Greens, Optimum Nutrition BCAA, Sci-MX Creatine Monohydrate, Bisto Gravy Granules, Asda Sugarsnap Peas, Morrisons Trimmed Beans , Sweet Potato (without Skin, Cooked, Boiled), Morrisons Cooked Chicken Pieces, Morrisons Chocolate Milk. 小食/其他: Kallo Organic Rice Cakes, Tesco Clear Honey, MyProtein Almond Butter Smooth - Tub - 1kg, Red Sweet Pepper, Apples . 更多的......
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一星期增加0.1 公斤
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