在2020年04月10日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 5.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3780 千卡
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脂肪: 74.00克 | 蛋白质: 259.27克 | 碳水物: 563.15克.
早餐: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Apples, Musselman's Natural Unsweetened Apple Sauce, Roasted Salted Cashew Nuts, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. 午餐: Strawberries, Kale, Carrots, Broccoli, Skinless Chicken Breast, Sweet Potato, Beets, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), San-J Organic Tamari, Potato (with or Without Peel), Brown Rice, Trader Joe's Organic Marinara Sauce, Nutricost Whey Protein Isolate. 晚餐: Skinless Chicken Breast, Mushrooms, Carrots, Tostitos Medium Salsa, Kale, Great Value Sliced Salad Olives, Celery, Bell Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Caldwell Fresh Foods Alfalfa Sprouts, Spinach. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Reese's Puffs Treats, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Kumquat, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. 更多的......
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一星期增加1.5 公斤
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