在2020年04月10日体重纪录（没有日志纪录）
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92.4 公斤
最近减少: 31.4 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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1394 千卡
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脂肪: 55.47克 | 蛋白质: 69.72克 | 碳水物: 158.12克.
早餐: Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Land O'Lakes Fat Free Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 午餐: Hillshire Farm Deli Select Roast Beef, Sargento Deli Style Sliced Provolone Cheese, Panera Bread Asiago Cheese Loaf. 晚餐: Wal-Mart Frozen Whole Kernel Golden Corn, Organic Prairie Organic 90% Lean Ground Beef, Bob Evans Original Mashed Potatoes. 小食/其他: BJ's Animal Crackers, Smartfood Delight Sea Salt Popcorn, Honeycrisp Apples. 更多的......
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一个星期减少1.3 公斤
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