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No wraps, after toilet. Haven't had wraps on for over a week and my legs and abdomen are horrendously swollen with fluid. Add constipation to the mix... and there is the result. On 7th April weight was 195.8 so I actually lost 600 grams for what it's worth. But sad to see overall I am heavier than my lightest this dieting period.
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195.2 公斤
最近减少: 0 公斤.
还有: 75.2 公斤.
饮食准则: 低.
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976 千卡
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脂肪: 44.80克 | 蛋白质: 13.40克 | 碳水物: 127.80克.
早餐: Aldi Chocolate Chip Cookies, Fox's Chunkie Extremely Chocolatey Cookies, Silver Spoon Caster Sugar, Cravendale Semi Skimmed Milk. 更多的......
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一个星期减少1.4 公斤
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