在2013年04月27日体重纪录（没有日志纪录）
|
71.2 公斤
最近减少: 5.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
4194 千卡
|
脂肪: 103.79克 | 蛋白质: 310.49克 | 碳水物: 526.06克.
早餐: Sunsweet Dried Pitted Prunes, About Time Whey Protein Isolate, Bananas, MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats, Flaxseed Seeds, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original. 午餐: Smart Dogs Jumbo, Protein TVP, Pearled Barley (Cooked), WestSoy Tempeh Original, Broccoli, Trader Joe's Quinoa. 晚餐: Power Greens, Habanero Salsa with Roasted Tomatoes & Cilantro, Morningstar Farms Veggie Grillers Original. 小食/其他: All Natural Old Fashioned Smooth Peanut Butter, BSN N.O.-Xplode, Optimum Nutrition Gold Standard Natural 100% Whey, Optimum Nutrition Glycomaize, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3. 更多的......
|
稳定体重
|