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Wow, this explains why I was able to zip those jeans for the first time in two years last night.
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108.1 公斤
最近减少: 15.3 公斤.
还有: 33.2 公斤.
饮食准则: 合理的.
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1788 千卡
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脂肪: 47.67克 | 蛋白质: 105.68克 | 碳水物: 247.18克.
早餐: Trader Joe's Raspberry Fruit Bar, No Calorie Sweetener Packets, Greek Style Nonfat Yogurt - Honey, Coffee (Brewed From Grounds), Cheese Wedges, Milk (Nonfat). 午餐: Apples, Light String Cheese, water, Soft Taco Fat Free Tortillas, Romaine Lettuce, Buffalo Style Chicken Breast. 晚餐: apple, cucumber, Light String Cheese, Water, Trader Joe's Tikka. 小食/其他: vanilla ice cream, splenda packets, skim milk, coffee, Rold Gold Honey Wheat Braided Twists Pretzels, green tea mints, TLC Peanut Peanut Butter Granola Bar, Water, 100% All Fruit Raspberry Bar. 更多的......
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3561 千卡
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运动:
驾驶 - 35 分钟, Walk/Slow Jog - 50 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时, 家务 - 1 小时, 休息 - 8 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少7.6 公斤
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