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Weighed myself on the scales at home and looks like I’ve maintained my weight since last weigh in, I don’t normally use these scales as I’m not sure of their accuracy but as the gyms not an option I wanted to see how I was doing. Happy it’s not a gain, and want to continue working towards some losses
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109.9 公斤
最近减少: 0 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1315 千卡
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脂肪: 29.53克 | 蛋白质: 76.36克 | 碳水物: 181.74克.
早餐: Coffee with Milk and Sugar. 午餐: Alpro Silky Smooth Chocolate Dessert, Bananas , Heinz Tomato Ketchup, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tango Orange (Can), Tango Orange (Can). 晚餐: Sainsbury's Mixed Vegetables, Aldi Roasted Vegetable Couscous, Tesco Finest Tenderstem Broccoli, Sun-Dried Tomatoes , Lowfat Cheddar Cheese, Tesco Chicken Breast Fillets (130g), Tango Orange (Can). 小食/其他: Alpro Silky Smooth Chocolate Dessert, Almonds, Tesco Seedless Green Grapes, Coffee with Milk and Sugar, Coffee with Milk and Sugar. 更多的......
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一星期增加0.0 公斤
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 评论
2020年04月9日 会员：: bubblegum14
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Thank you, if these scales are wrong there’s the possibility of a small gain, but it’s been over a month since my last weigh in, so hopefully they’ll be a drop soon
2020年04月9日 会员：: vickymeacock97
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