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Day 21:Starting off the day with good AM work out plus down another lb:)
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136.5 公斤
最近减少: 4.1 公斤.
还有: 45.8 公斤.
饮食准则: 合理的.
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1810 千卡
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脂肪: 61.74克 | 蛋白质: 105.83克 | 碳水物: 210.50克.
早餐: Upstate Farms Fat Free Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. 午餐: Bananas (Large), Strawberries, BBQ Chicken Wrap, sesame stir fry w/chicken, Best Choice Grade A Large Egg. 晚餐: Classic Yellow Mustard, Whole Wheat Bread, Velveeta Cheese Slices, Jennie-O Premium White Turkey Burgers. 小食/其他: Cheese Heads Light String Cheese Swirls, Original Fruit Chews. 更多的......
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一个星期减少3.2 公斤
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